Weigh In record (no journal entry) for 04 August 2020
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77.7 kg
Lost so far: 7.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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783 kcal
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Fat: 13.59g | Prot: 114.06g | Carbs: 54.62g.
Breakfast: ICA Rökt Skinka, Kavli Mildost, Friggs Linskakor Ost, Lindahls Kvarg Vanilj utan Tillsatt Socker. Lunch: ICA Picnicbog, Senap, Vinäger, Blandad Sallad, Råa Grönsaker, Kronfågel Kycklingfilé. Dinner: Bonaqua Päron, Gurka (med Skal), Gul Paprika, Sallad, ICA Lätt Kvarg, Kronfågel Kycklingfilé. Snacks/Other: Friggs Kikärtskakor, ICA Rökt Skinka, Kavli Mildost. more...
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2872 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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 Comments
Kör lite utav ett bootcamp nu i augusti! Det börjar bra iaf! Dock var denna invägning efter 16 h fasta (sov lite länge). Vi får se vad vågen säger imorrn!
04 Aug 20 by member: bdkan
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