Weigh In record (no journal entry) for 04 August 2020
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55.4 kg
Lost so far: 15 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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747 kcal
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Fat: 37.33g | Prot: 30.51g | Carbs: 74.62g.
Dinner: 셀러리, 껍질없이 굽거나 반죽입혀 튀긴 닭고기 가슴살 (반죽먹음), 상추 샐러드와 야채 모듬. Snacks/Other: 크래커, 롯데 쁘띠 몽쉘, 농심 닭다리 (66g). more...
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Losing 4.9 kg a Week
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