Weigh In record (no journal entry) for 04 August 2020
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102.4 kg
Lost so far: 7.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
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1433 kcal
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Fat: 58.32g | Prot: 81.29g | Carbs: 147.68g.
Breakfast: Lord Nelson Brennesseltee. Lunch: Milbona Gouda Jung Cremig-Mild, Butter, Milch 1,5%, Rispentomaten, Kartoffeln, Landjunker Fettreduziertes Rinderhackfleisch, Rote Zwiebeln, Rapsöl. Dinner: Wurstaufschnitt, Grafschafter Vollkorn Toast. more...
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steady weight
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benden20's Weight History
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