Weigh In record (no journal entry) for 14 July 2013
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59.6 kg
Lost so far: 0 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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856 kcal
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Fat: 12.37g | Prot: 73.41g | Carbs: 115.13g.
Breakfast: Skimmed Milk, Weetabix. Lunch: Chicken Fillets, Plum Tomatoes. Dinner: Rhubarb, Lamb Chop (Lean Only Eaten), Aubergine, Pitta Bread. Snacks/Other: 0% Greek Yoghurt, Skimmed Milk, Mangos . more...
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1873 kcal
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Exercise:
Housework - 2 hours, Squash or Handball - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 5.7 kg a Week
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