Weigh In record (no journal entry) for 04 August 2020
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68 kg
Lost so far: 8.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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566 kcal
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Fat: 23.47g | Prot: 40.08g | Carbs: 46.83g.
Breakfast: Yeşil Zeytin, Haşlanmış Yumurta, Polonez Fit Yaşam Hindi Füme Eti, Salatalık. Lunch: Sütaş Light Süt, Ülker Kelloggs Special K Kırmızı Meyveli. Dinner: Pınar Tost Dilimli Peynir, Dana Kavurma, Yumurta. Snacks/Other: Tatlı Kiraz. more...
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steady weight
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selenyuntem's Weight History
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