Weigh In record (no journal entry) for 04 August 2020
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64.7 kg
Lost so far: 6.5 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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619 kcal
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Fat: 33.61g | Prot: 37.72g | Carbs: 40.94g.
Breakfast: Sütaş Süzme Peynir, Haşlanmış Yumurta. Lunch: Dukan Karamelli Bisküvi. Dinner: Soğanlar, Kefir, Fırında Köfte. more...
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Losing 7 kg a Week
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