Weigh In record (no journal entry) for 04 August 2020
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55.5 kg
Lost so far: 4.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1136 kcal
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Fat: 47.80g | Prot: 51.74g | Carbs: 142.33g.
Breakfast: Namet Hindi Füme, Muratbey Tam Yağlı Beyaz Peynir, Tahsildaroğlu Çeçil Peyniri, Yeşil Biber, Domatesler, Salatalık, Haşlanmış Yumurta. Dinner: Berrak Acı Biber Turşusu , Yoğurt, Taze Fasulye. Snacks/Other: Ceviz, Hurma, Kuru Üzüm, Buono Şekersiz Sütlü Çikolata. more...
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Losing 3.5 kg a Week
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zayiflamaya geldim's Weight History
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