Weigh In record (no journal entry) for 04 August 2020
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70.4 kg
Lost so far: 4.3 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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2262 kcal
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Fat: 112.85g | Prot: 137.91g | Carbs: 167.41g.
Breakfast: Frischkäse, Ja! Würfelzucker, Rindfleisch Salami, Milchkaffee, Harry Eiweißbrot, Kinder Maxi King, Actimel Actimel, Ja! Wiener Würstchen. Lunch: Rindfleisch Salami, Harry Eiweißbrot, Frischkäse. Dinner: K-Classic Thunfisch in Eigenem Saft, Nudeln. more...
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Losing 3.5 kg a Week
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