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Het gaat goed. t Is wel hard werken 😛
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70.7 kg
Lost so far: 5.4 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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1421 kcal
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Fat: 106.37g | Prot: 83.94g | Carbs: 23.97g.
Breakfast: Keton1 Mct Powder. Lunch: AH Hollandse Aardbeien, Melkan Volle Kwark, AH Rode Uien, AH Pijnboompitten, Nevo Courgette Gekookt, AH Spinazie Vers, AH Zalmfilet (125g), Raw Super Food Kokosolie. Snacks/Other: Perfect Keto Keto Bar Almond Butter Brownie. more...
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Losing 0.4 kg a Week
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 Comments
Wat ben je goed bezig! Je harde werk loont!
04 Aug 20 by member: Margreetve
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