moongirl25's Journal, 04 Aug 20

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Weigh In record (no journal entry) for 04 August 2020

68.8 kg Lost so far: 61.2 kg. Still to go: 3.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 04 August 2020:

411 kcal

Fat: 8.49g | Prot: 12.32g | Carbs: 74.04g. Breakfast: Eti Lifalif Yulaf Ezmesi, Yoğurt. Lunch: Ülker Cafe Crown 3 Ü 1 Arada. Dinner: Dost Tam Yağlı Yoğurt, Eti Lifalif Yulaf Ezmesi, Üzüm, Üzüm. Snacks/Other: Ülker Cafe Crown 3 Ü 1 Arada. more...

1842 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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moongirl25's Journal, 04 Aug 20

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moongirl25's Weight History