Weigh In record (no journal entry) for 16 January 2009
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72.2 kg
Lost so far: 3.5 kg.
Still to go: 6.4 kg.
Diet followed: 100%.
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View Diet Calendar, 16 January 2009:
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1274 kcal
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Fat: 44.70g | Prot: 93.19g | Carbs: 145.09g.
Breakfast: feta, spinach, egg substitute, coffee-mate fat free french vanilla. Lunch: skim milk, peter pan peanut butter, banana, trader joe's wheat wrap. Dinner: whole wheat pasta, Brussel Sprouts with Sesame Seeds pg. 182, Pan-Roasted Shrimp with Lemon, Garlic, & Spinach pg. 135. Snacks/Other: skinny cow sandwich, orange. more...
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1937 kcal
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Exercise:
Housework - 15 minutes, Desk Work - 2 hours, Walking (moderate) - 5/kph - 25 minutes, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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