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바프 d-30
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48.9 kg
Lost so far: 10.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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756 kcal
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Fat: 28.88g | Prot: 54.27g | Carbs: 70.78g.
Lunch: 복숭아, 더프레시 새우 닭가슴살 스테이크, 포르미 취나물잡곡밥&시금치두부스테이크. Snacks/Other: 아메리카노, 훈제계란. more...
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Losing 3.2 kg a Week
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