Weigh In record (no journal entry) for 04 August 2020
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54.2 kg
Lost so far: 2.5 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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803 kcal
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Fat: 32.71g | Prot: 82.15g | Carbs: 53.07g.
Lunch: 호박볶음, 두부, 닭가슴살, 단호박구이, 호박, 두부부침, 두부, 양송이버섯, 표고버섯, 버섯, 닭가슴살, 삶은 계란. more...
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Losing 4.2 kg a Week
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