Weigh In record (no journal entry) for 04 August 2020
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72.2 kg
Lost so far: 24.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2121 kcal
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Fat: 83.00g | Prot: 126.21g | Carbs: 214.18g.
Lunch: 鸡蛋, OTTOGI 金拉面（原味）. Dinner: 鸡腿（不吃皮）, 豆干, 白飯, 炒大白菜, 卤蛋. Snacks/Other: 纽仕兰 低脂牛奶, 桃李 醇熟全麦切片面包, 可口可乐 零度可乐, 纽仕兰 低脂牛奶, 炸鸡（加面粉或是面包糠）, 咖啡. more...
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1795 kcal
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Exercise:
弹力绳划船 - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours and 45 minutes. more...
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Losing 2.1 kg a Week
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