Weigh In record (no journal entry) for 01 August 2020
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71.4 kg
Lost so far: 1.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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1053 kcal
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Fat: 43.70g | Prot: 42.77g | Carbs: 128.60g.
Lunch: Kalbe Slim & Fit Cookies, Nasi Ketan (Ketan), Sosis Ayam, Tempe Goreng, Nasi Putih, Sawi Dimasak (dari Segar). Dinner: Sawi Dimasak (dari Segar), Tempe Goreng, Tahu Goreng, Nasi Putih. Snacks/Other: Singkong Goreng. more...
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1939 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 10 minutes, Aerobics - 15 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Wulandari_nh's Weight History
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