300g감량. 전날 닭가슴살 오리고기 2끼
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69.9 kg
Lost so far: 8.3 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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928 kcal
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Fat: 65.86g | Prot: 76.14g | Carbs: 8.92g.
Breakfast: 키토랩 방탄커피. Lunch: 나박김치, 코스트코 아보카도 오일, 새송이버섯, 블랙 올리브, 코스트코 척아이롤. Dinner: 맛술 미림, 코스트코 냉동새우, 달걀. more...
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Losing 2.1 kg a Week
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army-navy's Weight History
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