Weigh In record (no journal entry) for 03 August 2020
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66.1 kg
Lost so far: 25.4 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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1318 kcal
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Fat: 57.72g | Prot: 100.20g | Carbs: 92.48g.
Breakfast: Qualitá Nozes sem Casca, Max Titanium Colagen, Sidney Oliveira Ômega 3, Amêndoas, Nutranatus 100% Psyllium, Max Titanium Femini Whey, Iogurte de Kefir, Xandô Queijo Minas Frescal. Lunch: Pudim de Leite Condensado, Filé de Frango Grelhado, Kenko Molho Barbecue, Feijão Tropeiro, Couve Manteiga Refogada, Carne de Porco do Lombo Assada. Snacks/Other: Casa de Bolos Bolo de Mesclado, Max Titanium Colagen, Sidney Oliveira Ômega 3, Danone YoPRO Doce de Leite, Xandô Queijo Minas Frescal, Taeq Queijo Mozzarella de Búfala Cerejinha. more...
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2041 kcal
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Exercise:
Vibrating Platform Machine - 15 minutes, Stretching (yoga) - 50 minutes, Aerobics - 30 minutes, Resting - 16 hours and 25 minutes, Sleeping - 6 hours. more...
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Gaining 0.4 kg a Week
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MaiteThais's Weight History
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