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C1W3 day15
琴日第二次open day
中午打邊爐
夜晚食左好多豉油雞和哈密瓜
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49 kg
Lost so far: 5.7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 68.12g | Prot: 108.13g | Carbs: 69.33g.
Breakfast: 香蕉, 炒雞蛋（整個）. Lunch: 紅魚（混種）, 煮熟的西蘭花（新鮮）. Dinner: 炒菜心, 惠康 (Wellcome) 白花魚, 三杯雞, 羊排. Snacks/Other: 橙（带皮）, 烤腰果（加鹽巴）. more...
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Gaining 2.8 kg a Week
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cathyyeung's Weight History
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