Weigh In record (no journal entry) for 04 August 2020
|
91.3 kg
Lost so far: 0.3 kg.
Still to go: 33.3 kg.
Diet followed: Reasonably Well.
|
|
2644 kcal
|
Fat: 225.56g | Prot: 106.59g | Carbs: 40.50g.
Breakfast: G7 블랙커피, 닥터디엣 MCT 오일 100%, 골든천 무염 포션버터. Lunch: 고추가루, 키플 잠발라야 치킨 스튜. Dinner: 키플 사천 간짜장 덮밥. Snacks/Other: CJ 새싹보리차, 비계 돼지고기, 삼겹살. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|