Alejo Bonanzinga's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

79.7 kg Lost so far: 35.3 kg. Still to go: 0 kg. Diet followed: Not Applicable.

View Diet Calendar, 03 August 2020:

1249 kcal

Fat: 47.05g | Prot: 136.24g | Carbs: 62.14g. Lunch: Huevo Duro, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel). Dinner: Huevo Duro, Huevo Duro, Milanesa de Pollo al Horno. Snacks/Other: Suplemento de Proteína en Polvo. more...

2946 kcal

Exercise: Weight Training (moderate) - 1 hour, Running (jogging) - 8/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 0.8 kg a Week

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Alejo Bonanzinga's Weight History

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