Weigh In record (no journal entry) for 04 August 2020
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63 kg
Lost so far: 35 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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992 kcal
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Fat: 27.70g | Prot: 80.36g | Carbs: 108.12g.
Lunch: 桂格(Quaker) 桂格原片原味大燕麥片, 豬肝, 豬里肉（全塊，瘦肉）. Dinner: 可口可樂 零卡可樂, 燙青菜, 豬肝. Snacks/Other: 香蕉, 西瓜, 健達 (kinder) 健達奇趣蛋. more...
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Losing 7 kg a Week
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