Weigh In record (no journal entry) for 04 August 2020
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86.7 kg
Lost so far: 14.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1515 kcal
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Fat: 47.43g | Prot: 80.27g | Carbs: 199.58g.
Breakfast: ABC Saus Sambal , Superindo Kerupuk Kemplang Panggang, Frisian Flag Susu Junior Plain, Cimory Yogurt Set Low Fat, Stroberi, Oatsy Tropical Fruit Muesli. Lunch: Nasi Putih, Saus Keju, Richeese Fire Chicken. Dinner: ABC Saus Sambal , Finna Sambal Pedas, Otak-Otak, SuperIndo Lada Putih Bubuk, Bawang Merah, Bawang Putih, Jagung Manis Kuning, Tahu, Jagung Kecil/Tunas Jagung, Kacang Panjang Hijau. Snacks/Other: Kentang Goreng. more...
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Losing 3.5 kg a Week
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pastibisadiet's Weight History
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