Weigh In record (no journal entry) for 04 August 2020
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61.9 kg
Lost so far: 8.1 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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1189 kcal
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Fat: 58.36g | Prot: 85.41g | Carbs: 77.13g.
Breakfast: Putih Telur Matang, Singkong Rebus. Lunch: Ikan Tongkol Goreng, Ikan Bandeng Goreng, Paha Ayam Panggang (Kulit Dimakan), Singkong Rebus, Buah Naga, Apel (tanpa Kulit). Dinner: Bakso Daging Sapi, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Mie Telur Kering, Urap, Daging Sapi Panggang. more...
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4875 kcal
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Exercise:
Squats (Legs) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 30 minutes, Reading - 2 hours, Skipping Rope (Jumping Rope) - 1 hour, Watching TV/Computer - 1 hour, Washing Dishes - 1 hour, Showering - 1 hour, Cooking - 1 hour, Motorbike Riding - 1 hour, Stairs (Climbing Stairs) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Weight Training (Bodybuilding) - 30 minutes, Desk Work - 5 hours, Dance (fast step, aerobic) - 1 hour and 30 minutes, Breastfeeding - 4 hours and 30 minutes, Ironing - 1 hour, Hanging Laundry - 1 hour. more...
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Losing 4.2 kg a Week
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idha mahmudah's Weight History
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