Weigh In record (no journal entry) for 03 August 2020
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64.1 kg
Lost so far: 2.8 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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591 kcal
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Fat: 28.93g | Prot: 37.64g | Carbs: 44.12g.
Breakfast: Sturla Mix de Semillas Chia, Sésamo y Lino, Aceite de Oliva, Huevo (Entero), Aceitunas Verdes. Lunch: Guacamole con Tomate, Chuletas de Cerdo (Lomo, sin Hueso), Verdura Hervida. Dinner: Sopa de Verduras Vegetariana (Preparada con Agua). more...
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Losing 1.6 kg a Week
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