Weigh In record (no journal entry) for 04 August 2020
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58.8 kg
Lost so far: 9.5 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 34.11g | Prot: 67.39g | Carbs: 56.17g.
Breakfast: 沙拉, 雞蛋（整個）, 白吐司, 義美 無加糖黑豆奶, 普通火腿片（約11％脂肪）. Lunch: 馬鈴薯, 山藥, 炒桂竹筍, 花椰菜, 四季豆, 木耳, 小白菜, 卜蜂 義式香草雞胸肉. Dinner: 雪梨, 茶葉蛋. more...
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Losing 0.7 kg a Week
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