joe17402's Journal, 03 Aug 20

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떡볶이 양념은 역쉬 증량템~~~
거침없이 수분을 빨아들임

59.8 kg Lost so far: 10.6 kg. Still to go: 6.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

1479 kcal

Fat: 108.59g | Prot: 64.84g | Carbs: 54.43g. Breakfast: NUTRICORE 퓨어C8 MCT오일. Lunch: 구운계란, 돼지고기부추볶음, 계란후라이, 컬리플라워막창볶음밥. Snacks/Other: 이즈니 무염 버터, GRAND'OR 화이트 체다, 스타벅스 (Starbucks) 콜드브루커피. more...

1660 kcal

Exercise: Stretching (yoga) - 15 minutes, Abdominal (Sit Ups) - 15 minutes, Squats (Legs) - 30 minutes, Google Fit - 23 hours. more...

Gaining 2.8 kg a Week

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joe17402's Journal, 03 Aug 20

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