Weigh In record (no journal entry) for 04 August 2020
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71.7 kg
Lost so far: 1.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2627 kcal
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Fat: 70.03g | Prot: 143.74g | Carbs: 298.52g.
Breakfast: 달걀, 바나나, Quaker 오트밀 오리지널. Lunch: 하이네켄 맥주, 김밥천국 김밥, 닭가슴살, 대추토마토, 그린빈, 브로콜리. Dinner: 엠보그 요거트, 맛살, 달걀, 토마토, 그린빈, 익힌 브로콜리 (생야채). Snacks/Other: 현미밥, 김치, 오뚜기 생면사리, 돼지고기 허릿살 (안심, 살코기). more...
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Losing 4.2 kg a Week
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i3luebird's Weight History
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