Weigh In record (no journal entry) for 04 August 2020
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53.6 kg
Lost so far: 10.7 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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1015 kcal
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Fat: 62.24g | Prot: 59.44g | Carbs: 51.95g.
Breakfast: 아메리카노, 연세대학교 저지방+칼슘 우유. Lunch: 길림양행 와사비맛 아몬드. Dinner: 목살구이, 감자 튀김, 복숭아. more...
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Gaining 0.3 kg a Week
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