Weigh In record (no journal entry) for 04 August 2020
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68.8 kg
Lost so far: 13.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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1819 kcal
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Fat: 87.28g | Prot: 90.22g | Carbs: 169.94g.
Breakfast: 豆酥朋 原味泡芙, 西雅圖 濃淬深焙無加糖二合一, 光泉 全脂鮮乳, 7-11 肉鬆菜脯紫米飯糰. Lunch: 排骨湯, 炒空心菜, 四季豆, 白飯, 炒雞蛋, 竹筍, 鴨肉, 羊肉. Dinner: 香蕉, 水煮蛋. more...
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Losing 0.7 kg a Week
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keith6472's Weight History
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