Weigh In record (no journal entry) for 03 August 2020
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120.5 kg
Lost so far: 3.3 kg.
Still to go: 35.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 71.10g | Prot: 111.83g | Carbs: 255.91g.
Breakfast: Café Cortado, Café Instantáneo . Lunch: Banana, Perejil, Zumo de Limón, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Pepino (Pelado), Verduras Salteadas, Chuletas de Cerdo (Lomo, sin Hueso), Rocklets Confites de Chocolate. Dinner: Vino Moscatel, Arroz con Pollo. Snacks/Other: Café Instantáneo , Manzana, Banana. more...
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Losing 4.1 kg a Week
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Marcos Luparia's Weight History
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