Weigh In record (no journal entry) for 04 August 2020
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54.5 kg
Lost so far: 0.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1639 kcal
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Fat: 45.90g | Prot: 136.19g | Carbs: 189.96g.
Breakfast: Cumi Goreng, Kerupuk Putih, Tempe Goreng Tepung, Kentang Rebus. Lunch: Kem Chicks Sayur Toge, Ayam Goreng. Dinner: Udang, Kerupuk Putih, Kem Chicks Sayur Toge. Snacks/Other: Prenagen Susu, Kacang Hijau, Pisang. more...
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Losing 3.5 kg a Week
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citra ayu widya's Weight History
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