Weigh In record (no journal entry) for 04 August 2020
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74.7 kg
Lost so far: 0.8 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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1422 kcal
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Fat: 48.48g | Prot: 163.49g | Carbs: 80.24g.
Breakfast: 프레지덩 무염버터, 가래떡, ZenWise MCT Oil, NOW WPI 무맛, 잇메이트 소프트 닭가슴살 마늘맛. Lunch: 오뚜기 오뚜기햄, NOW Whey Protein Isolate, 오뚜기 오뚜기밥 작은밥. Dinner: NOW WPI 무맛, 잇메이트 저염 훈제 닭가슴살, 달걀. more...
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Losing 7.7 kg a Week
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ntcutter's Weight History
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