Weigh In record (no journal entry) for 03 August 2020
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105.6 kg
Lost so far: 7.8 kg.
Still to go: 12.1 kg.
Diet followed: Reasonably Well.
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611 kcal
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Fat: 7.11g | Prot: 54.54g | Carbs: 83.31g.
Breakfast: Café com Leite Integral, Zero-Cal Adoçante. Lunch: Farofa de Ovo, Feijão Fradinho Cozido, Feijão Fradinho Cozido, Filé de Frango Grelhado, Chuchu Cozido, Brócolis Cozido, Arroz Branco (Cozido). Snacks/Other: Café com Leite Integral. more...
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3729 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Grocery Shopping - 30 minutes, Exercise Machine - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours. more...
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Gaining 0.0 kg a Week
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Robert Soares's Weight History
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