Weigh In record (no journal entry) for 03 August 2020
|
66.4 kg
Lost so far: 10.2 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
|
|
746 kcal
|
Fat: 16.03g | Prot: 36.65g | Carbs: 115.90g.
Breakfast: Belvita Bolacha, Café com Açúcar. Lunch: Suco de Abacaxi, Cenouras Cozidas, Batata Inglesa Cozida, Carne da Sobrecoxa de Frango (Assado, Cozido). Dinner: Coqueiro Sardinhas com Molho de Tomate, Cuscuz (Cozido). Snacks/Other: Suco de Couve com Limão. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dreza.silva's Weight History
|