Here is the deal, I gained 2 lbs, but I had lost foru from being sick and now that I am better I gained some back, but at least I didn't gain it all back. I am going start recording everything I eat so that I won't be tempted to ignore all the calories I have been eatting and get myself back on track to reach my goal of 180 by May 28th!
|
105.2 kg
Lost so far: 28.6 kg.
Still to go: 23.6 kg.
Diet followed: Poorly.
|
View Diet Calendar, 17 November 2010:
|
1561 kcal
|
Fat: 55.36g | Prot: 68.47g | Carbs: 194.16g.
Breakfast: honey bunches of oats, decafe coffee, sugar, milk. Lunch: sugar cookie, raman, spicy brown mustard, light mayo, turkey, bread. Dinner: shed spread, sweet peas, baked potato, boneless beef rib. Snacks/Other: sugar cookie, colby jack cheese, hot chocolate. more...
|
Gaining 0.7 kg a Week
|