Harzer63's Journal, 14 Jul 13

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Weigh In record (no journal entry) for 14 July 2013

81.9 kg Lost so far: 16.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 July 2013:

1028 kcal

Fat: 44.25g | Prot: 75.02g | Carbs: 81.34g. Breakfast: Schweine-Geschnetzeltes Gyros, Honig, Deli Reform Das Original, Brötchen. Lunch: Jütro Himbeeren Gezuckert. Dinner: Weizenbrötchen, Das Original, Handkäse mit Kümmel. more...

2611 kcal

Exercise: Sleeping - 8 hours and 20 minutes, Sitting - 8 hours, Housework - 1 hour, Resting - 1 hour and 40 minutes, Desk Work - 5 hours. more...

Gaining 0.7 kg a Week

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Harzer63's Journal, 14 Jul 13

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Harzer63's Weight History