Weigh In record (no journal entry) for 03 August 2020
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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1680 kcal
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Fat: 57.11g | Prot: 71.86g | Carbs: 234.33g.
Breakfast: Nestlé Iogurte Natural Integral, Giroil Farinha de Amêndoas , Sabor da Terra Semente de Chia, Mamão Papaia, Ovo Cozido, Café. Lunch: Morangos, Orégano, Limão, Sal, Alho, Banha de Porco
, Abóbora Cozida (de Abóbora Fresca), Couve Refogada, Peixe Grelhado. Dinner: Kiwi, In Natura Sopa de Frango com Legumes. Snacks/Other: Pipoca Branca (em Óleo), Triunfo Bolacha Maizena, Café. more...
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2265 kcal
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Exercise:
Walking (moderate) - 5/kph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.2 kg a Week
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Lisa Guergoletr's Weight History
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