Weigh In record (no journal entry) for 03 August 2020
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165.1 kg
Lost so far: 15 kg.
Still to go: 46.1 kg.
Diet followed: Reasonably Well.
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2234 kcal
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Fat: 132.14g | Prot: 81.42g | Carbs: 208.50g.
Breakfast: Bal, Keten Tohumu, Eti Lifalif Yulaf Ezmesi, Tam Yağlı Sade Yoğurt. Lunch: Doğanay Şalgam Suyu, Tatlı Salatalık Turşusu, Mercimek Köftesi. Snacks/Other: Ceviz, Muz, Ceviz, Fındık, Badem, Badem, Kabuklu Yer Fıstığı (Kabuk Yenilmeden), Sprite Sprite, Baklava, Ayran, Gün Kurusu. more...
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Losing 2.4 kg a Week
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