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Nanne2.0
Journal
14 Jul 13
Nanne2.0's Journal, 14 Jul 13
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Weigh In record (no journal entry) for 14 July 2013
70.1 kg
Lost so far:
30.7 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 14 July 2013:
1557 kcal
Fat: 53.45g | Prot: 66.47g | Carbs: 172.52g.
Breakfast:
Aldi Tijgerbrood Volkoren, Smeerkaas.
Lunch:
Salami, Boursin Kruidenkaas, Aldi Tijgerbrood Volkoren.
Dinner:
Spaghetti met Tomatensaus en Gehaktballetjes.
Snacks/Other:
AH Hollandse Aardbeien.
more...
2436 kcal
Exercise:
Running - 10/kph - 1 hour and 6 minutes, Resting - 14 hours and 54 minutes, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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Nanne2.0's Weight History
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