Weigh In record (no journal entry) for 03 August 2020
|
65.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
|
|
2863 kcal
|
Fat: 50.04g | Prot: 169.20g | Carbs: 416.60g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Kicaldo Feijão , Arroz Branco (Cozido), Queijo Mozzarella, Macarrão. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Batatas Fritas, Kicaldo Feijão , Arroz Branco (Cozido). Snacks/Other: Nutryllac Bananada Natural, Nestlé Mucilon de Milho, Habitus Leite Integral , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Da Terrinha Tapioca. more...
|
Gaining 0.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
LLangamer's Weight History
|