Weigh In record (no journal entry) for 03 August 2020
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65.1 kg
Lost so far: 12.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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2863 kcal
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Fat: 50.04g | Prot: 169.20g | Carbs: 416.60g.
Lunch: Carne do Peito de Frango (Assado, Cozido), Kicaldo Feijão , Arroz Branco (Cozido), Queijo Mozzarella, Macarrão. Dinner: Tomates, Carne do Peito de Frango (Assado, Cozido), Batatas Fritas, Kicaldo Feijão , Arroz Branco (Cozido). Snacks/Other: Nutryllac Bananada Natural, Nestlé Mucilon de Milho, Habitus Leite Integral , Presunto Fatiado (Normal, Aprox. 11% de Gordura), Queijo Mozzarella, Da Terrinha Tapioca. more...
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Gaining 0.5 kg a Week
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LLangamer's Weight History
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