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laimay
Journal
03 Aug 20
laimay's Journal, 03 Aug 20
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1600卡
下午小食
波的多韓國泡菜口味
晚上
運動中心體適能
跑步機-慢快慢15分
器械20分“專用下半身的訓練”
拉伸10分
結束後無糖豆漿
睡前 瑜伽+拉伸
早 體重48.2體脂22.5
晚 體重49.4
+1.2
48.2 kg
Lost so far:
20.8 kg
.
Still to go:
2.2 kg
.
Diet followed: Reasonably Well.
Losing 0.4 kg a Week
8 Supporters
Support
Comments
優秀,好學生 👍👍👍 🤣🤣🤣
03 Aug 20 by member:
莊仕優
出來混一定要的😊😊😊
04 Aug 20 by member:
laimay
為什麼你一直吃零食不會胖 哼哼哼
05 Aug 20 by member:
hardwork666
我沒有每天吃噢,有吃的話會下午2-3點吃配無糖的東西或水,比較好消耗。🤗
05 Aug 20 by member:
laimay
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