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devagar e sempre! #rumoaos65
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72.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1374 kcal
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Fat: 60.53g | Prot: 72.60g | Carbs: 134.96g.
Breakfast: Orégano, Café, Yoki Tapioca, Tirolez Creme de Ricota Light. Lunch: Laranjas, Bife a Milanesa, Abobrinha Refogada, Camil Feijão Preto Temperado Cozido, Arroz Branco (Cozido). Dinner: Gomes da Costa Sardinha em Óleo Sabor Defumado , Couve Manteiga Crua. Snacks/Other: Orégano, Café, Tirolez Creme de Ricota Light, Yoki Tapioca. more...
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Losing 0.5 kg a Week
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