linagon1's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

84.2 kg Lost so far: 5.8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

430 kcal

Fat: 14.85g | Prot: 25.28g | Carbs: 49.34g. Breakfast: Guacamole, Tortilla de Huevos o Huevos Revueltos, Bimbo Tortillas Integrales. Lunch: Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Ensalada de Verduras Mixtas, Sudado de Pescado, Arroz Blanco. more...

354 kcal

Exercise: Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes. more...

steady weight

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linagon1's Journal, 03 Aug 20

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linagon1's Weight History