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linagon1
Journal
03 Aug 20
linagon1's Journal, 03 Aug 20
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Weigh In record (no journal entry) for 03 August 2020
84.2 kg
Lost so far:
5.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
430 kcal
Fat: 14.85g | Prot: 25.28g | Carbs: 49.34g.
Breakfast:
Guacamole, Tortilla de Huevos o Huevos Revueltos, Bimbo Tortillas Integrales.
Lunch:
Yuca Cocinda (Yuca Blanca, sin Grasa Añadida en la Preparación), Ensalada de Verduras Mixtas, Sudado de Pescado, Arroz Blanco.
more...
354 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
steady weight
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linagon1's Weight History
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