cesarcarvajal's Journal, 03 Aug 20

Weigh In record (no journal entry) for 03 August 2020
76 kg Lost so far: 10.5 kg.    Still to go: 5.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:
1909 kcal Fat: 82.56g | Prot: 128.27g | Carbs: 164.13g.   Breakfast: Sary Arepa de Maíz Extradelgada ,  Huevo Revuelto,  Chontaduro,  Aceite de Oliva,  Huevo Frito sin Grasa, Bimbo Pan Vital Fruticereal. Lunch: Diana Arroz Blanco,  Carne, Doña Paisa Arepa Extra Delgada. Dinner:  Carne de Res. Snacks/Other: Proscience Best Protein,  Hojuelas de Avena. more...
Gaining 0.2 kg a Week

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cesarcarvajal's Weight History


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