Weigh In record (no journal entry) for 03 August 2020
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76 kg
Lost so far: 10.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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1909 kcal
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Fat: 82.56g | Prot: 128.27g | Carbs: 164.13g.
Breakfast: Sary Arepa de Maíz Extradelgada , Huevo Revuelto, Chontaduro, Aceite de Oliva, Huevo Frito sin Grasa, Bimbo Pan Vital Fruticereal. Lunch: Diana Arroz Blanco, Carne, Doña Paisa Arepa Extra Delgada. Dinner: Carne de Res. Snacks/Other: Proscience Best Protein, Hojuelas de Avena. more...
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Gaining 0.2 kg a Week
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cesarcarvajal's Weight History
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