Weigh In record (no journal entry) for 14 July 2013
|
93.9 kg
Lost so far: 2.1 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1744 kcal
|
Fat: 45.27g | Prot: 69.09g | Carbs: 265.75g.
Breakfast: Jus de Pamplemousse, Eau, Pommes, Yaourt Nature 0%, Fromage de Chèvre, Baguette, St Hubert 41, Sucre. Lunch: Jus de Pamplemousse Fraîchement Pressé, Sucre Poudre, Yaourt Nature 0%, Baguette, Fromage de Chèvre, Emmental Râpé, Jus de Pamplemousse Fraîchement Pressé, Lentilles Cuites, Jambon Tranché (Régulier, Environ 11% de Matières Grasses ). Dinner: Andouillette, Sucre, St Hubert 41, Bananes, Baguette, Lait Écrémé. more...
|
|
3137 kcal
|
Exercise:
Bicycling (slow) - 18/kph - 5 minutes, Bicycling (leisurely) - <16/kph - 1 hour, Sitting - 8 hours and 30 minutes, Standing - 2 hours, Resting - 2 hours and 25 minutes, Sleeping - 10 hours. more...
|
Losing 11.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
loulagrande's Weight History
|