Weigh In record (no journal entry) for 03 August 2020
|
68.4 kg
Lost so far: 0.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
|
|
1117 kcal
|
Fat: 59.20g | Prot: 41.61g | Carbs: 110.27g.
Breakfast: Da Colônia Amendoim Torrado sem Pele. Lunch: Camil Lentilha Pronta, Tio João Arroz Integral Cozido, Azeite de Oliva, Salada Verde Mista. Dinner: Pipoca. Snacks/Other: Maçã, Nestlé Iogurte Natural Integral, Ovo Cozido, Laranjas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|