romioviedo88's Journal, 03 Aug 20

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Weigh In record (no journal entry) for 03 August 2020

71.2 kg Lost so far: 79528.8 kg. Still to go: 16.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 03 August 2020:

559 kcal

Fat: 13.01g | Prot: 11.84g | Carbs: 98.12g. Breakfast: Café con Azúcar Aligerado, Pre-Endulzado, Granix Galletas de Salvado. Lunch: Lechuga de Hoja Verde, Knorr Caldo de Verduras. Snacks/Other: Naranjas, Cerealitas Barrita, Playadito Yerba Mate, Granix Galletas de Salvado. more...

1940 kcal

Exercise: Walking (slow) - 3/kph - 15 minutes, Zumba - 25 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 1.1 kg a Week

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romioviedo88's Journal, 03 Aug 20

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romioviedo88's Weight History