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ellolin
Journal
03 Aug 20
ellolin's Journal, 03 Aug 20
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Un mes evitó de reajuste. % corporal. Y. En septiembre Comienzo de volumen intenso. Esperemos que no nos cierren los gimnasios de nuevo 🤷🏼♂️🤦♂️
88.7 kg
Lost so far:
0 kg
.
Still to go:
8.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 03 August 2020:
1339 kcal
Fat: 34.28g | Prot: 157.36g | Carbs: 90.74g.
Lunch:
Hacendado Macarrones, Pechuga de Pollo a la Plancha, Hacendado Pimientos del Piquillo Rellenos de Carne.
Dinner:
Ybarra Patata Entera Cocida, Huevo, Hacendado Claras de Huevo, Pechuga de Pollo a la Plancha.
Snacks/Other:
MyProtein Impact Whey Protein Chocolate Blanco.
more...
2887 kcal
Exercise:
Weight Training (moderate) - 1 hour, Walking (exercise) - 5.5/kph - 1 hour, Resting - 14 hours, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
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ellolin's Weight History
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