Weigh In record (no journal entry) for 03 August 2020
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74.8 kg
Lost so far: 3.8 kg.
Still to go: 18.8 kg.
Diet followed: Reasonably Well.
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807 kcal
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Fat: 19.94g | Prot: 63.32g | Carbs: 99.32g.
Breakfast: Casa Real Cocoa en Polvo, Arepa, Huevo Cocido. Lunch: Corona Cocoa Superior, Cebollas Verdes y Tiernas, Tomates, Papa Criolla, Pechuga de Pollo a la Plancha, Espinacas Cocidas (Frescas). Dinner: Corona Cocoa Superior, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias). Snacks/Other: Ciruela Pasa, Queso Mozzarella, Papaya, Linaza Molida , Manzana Verde, Pitaya, Perejil, Apio, Zumo de Limón, Aloe Vera. more...
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Losing 0.4 kg a Week
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Maty1808's Weight History
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