Weigh In record (no journal entry) for 03 August 2020
|
90.7 kg
Lost so far: 0 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
|
2405 kcal
|
Fat: 86.10g | Prot: 214.97g | Carbs: 181.22g.
Breakfast: Frutap Leite Fermentado, Naturovos Albumina, Profit Whey Isolate Protein Mix. Lunch: Gallo Azeite de Oliva Extra Virgem, Feijão Preto Cozido, Arroz Branco (Cozido), Contra-filé Grelhado, Filé de Frango Grelhado. Dinner: Lacta Chocolate Ao Leite, Arroz Branco (Cozido), Filé de Frango Grelhado. Snacks/Other: Philadelphia Cream Cheese, Aviação Manteiga com Sal, Ovo Cozido, Prezunic Queijo Prato, Seara Peito de Peru, Bimbo Rap10 Integral, Gallo Azeite de Oliva Extra Virgem, Ovo Cozido. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diegorossi's Weight History
|